Weigh In record (no journal entry) for 21 February 2024
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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175 kcal
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Fat: 10.00g | Prot: 7.50g | Carbs: 18.00g.
Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Brownberry Healthful Nuts & Seeds Bread. more...
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Losing 0.5 kg a Week
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