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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2476 kcal
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Fat: 78.09g | Prot: 200.32g | Carbs: 252.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cooked Green Cabbage, Green Giant Fresh Baby Cut Carrots, Wal-Mart Gala Apple, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Best Foods Real Mayonnaise, Wawa Bruschetta Chicken Ciabatta. Dinner: Cocoa Powder (Unsweetened) , Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Cabbage , Green Giant Fresh Baby Cut Carrots, Gala Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Chicken Wing (Skin Eaten), McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Swiss Chalet Quarter Chicken Breast (with Skin). more...
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Gaining 1.6 kg a Week
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