Weigh In record (no journal entry) for 22 February 2024
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1556 kcal
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Fat: 80.51g | Prot: 105.14g | Carbs: 114.35g.
Breakfast: Buncis, Tempe Mendoan, Tahu Goreng, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Tahu Goreng, Bimoli Minyak Goreng, Wortel Dimasak. Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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