Weigh In record (no journal entry) for 15 November 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1319 kcal
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Fat: 53.43g | Prot: 88.84g | Carbs: 124.35g.
Breakfast: Ржаной Хлеб, Колбаса, Яйцо (Целое), Кофе с Сахаром, Панкейки. Lunch: Шарлотка, Ржаной Хлеб, Манты, Куриные Грудки (Жареные), Рататуй. Dinner: Колбаса Докторская, Ржаной Хлеб, Сыр Российский, Простоквашино Творог 2%. more...
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2356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Cleaning - 3 hours, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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j_ainura's Weight History
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