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Changed to South Beach and am feeling way better. Less meat and fats, more vegies, and I get to add fruit and oatmeal next week (after my first phase) plus I can have yogurt already. Soooo missed that stuff. It is pretty close to Atkins so it wasn't hard to adjust, it just seemed to have the tweaks I needed to stay on track.
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1321 kcal
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Fat: 77.87g | Prot: 100.90g | Carbs: 55.76g.
Breakfast: coffee, peameal bacon, egg. Lunch: yogurt, turkey bacon, cucumber, gazpacho. Dinner: ricotta, olive oil, lettuce, green beans, ricotta, garlic, spinach, chicken breast. Snacks/Other: sugar free jello, peanuts. more...
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