|
12 Mei 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 49.20g | Prot: 59.22g | Carbs: 132.73g.
Breakfast: Pastel. Lunch: Sambal Goreng, Kue Bawang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Kue Bawang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Russell~'s Weight History
|