Weigh In record (no journal entry) for 14 November 2015
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110.2 kg
Lost so far: 44.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2144 kcal
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Fat: 137.44g | Prot: 105.19g | Carbs: 149.14g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Cocos. Lunch: Apfelstrudel. Dinner: Metzgerfrisch Bayerische Gelbwurst. Snacks/Other: Schokoladenstückchen, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 3.5 kg a Week
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