pmsubbotin's Journal, 21 Feb 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2024

70.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1740 kcal

Fat: 78.56g | Prot: 182.13g | Carbs: 70.37g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Уха из Семги, Nut Story Шоколадно-Ореховая Паста. Snacks/Other: Первый Русский Протеин Протеин, Вареное Яйцо. more...

3612 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 18 hours and 35 minutes. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 21 Feb 24

Submit a Comment

pmsubbotin's Weight History