harsh9797's Journal, 21 Feb 24


View Diet Calendar, 21 February 2024:
2372 kcal Fat: 84.85g | Prot: 164.57g | Carbs: 238.36g.   Breakfast: Hommade Dal Yellow, Soaked Almonds, Quaker Rolled Oats, Muscle Blaze Biozyme Performance Whey, Nescafe Classic, Apple Cider, Date, Boiled Egg. Lunch: Puffed Rice, Coca-Cola Coke Zero, Khichdi, Amul Lite Dahi , Olive Oil , Chicken Breast. Dinner: Cooked Rice, Jowar Roti, Olive Oil , Fish. Snacks/Other: Turmeric (Ground) , Patanjali Ashwagandha Powder, Amul Slim N Trim, Peanut Butter, Lipton Green Tea, Walnuts, Grapes, Sapodilla. more...

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Comments 
very oily food 
02 Mar 24 by member: gulfampathan40
😹😹 
05 Mar 24 by member: pardeep@pk

     
 

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