Weigh In record (no journal entry) for 21 February 2024
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91.1 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2123 kcal
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Fat: 92.30g | Prot: 63.07g | Carbs: 264.41g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Dempster's Plain Bagel, Kraft Singles Swiss, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg. Snacks/Other: Terry's Chocolate Orange. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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