Weigh In record (no journal entry) for 21 February 2024
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82 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1648 kcal
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Fat: 81.79g | Prot: 129.12g | Carbs: 102.27g.
Breakfast: Mamão Formosa, Ovo Mexido, Batata Doce Cozida. Lunch: Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacate, Ovo Mexido. Snacks/Other: Carne de Vaca Moída, Pão Francês. more...
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Losing 0.5 kg a Week
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carolinemb68's Weight History
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