Weigh In record (no journal entry) for 21 February 2024
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1544 kcal
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Fat: 82.64g | Prot: 103.61g | Carbs: 97.36g.
Breakfast: Tarczynski Original Schlesische Bratwurst, Milsani High Protein Grießpudding Zimt. Lunch: Arla Skyr, Erdbeeren, Banane. Dinner: Arla Skyr, Gewürzgurken, Tomaten, Guacamole, Prime Burger Burger , Knoblauch, Emmentaler, Zwiebeln, Goldähren Soft Panini, Florette Feldsalat . Snacks/Other: Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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