Weigh In record (no journal entry) for 21 February 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1511 kcal
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Fat: 59.31g | Prot: 122.71g | Carbs: 127.27g.
Breakfast: Manzana Roja, Quaker Avena Tradicional, Clara de Huevo, Huevo. Lunch: Filete de Ternera, Tomates. Dinner: Tomates, Ternera Magra. Snacks/Other: Clara de Huevo, Huevo, Tostadas de Pan Integral, Uvas Pasas (sin Semillas), Nueces. more...
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Gaining 1.3 kg a Week
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noeliacejas33's Weight History
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