Weigh In record (no journal entry) for 21 February 2024
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1389 kcal
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Fat: 57.82g | Prot: 96.91g | Carbs: 117.36g.
Breakfast: Nutella Nutella, Seara Presunto, Wickbold Pão de Forma do Forno Original, Capel Queijo Mussarela. Second Breakfast: Nestlé Chocolate Classic Ao Leite. Lunch: Garoto Batom, Linguiça de Porco Frita, Banana-da-Terra Frita, Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nutella Nutella, Forno de Minas Waffle Congelado. more...
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Losing 0.2 kg a Week
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sandrapianca's Weight History
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