Weigh In record (no journal entry) for 28 January 2024
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135.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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971 kcal
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Fat: 18.00g | Prot: 126.04g | Carbs: 78.38g.
Breakfast: Dulano Delikatess Truthahnbrust, DM Bio Linsenwaffeln. Lunch: PowerBar Protein Plus Vanilla Flavour, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Lidl Thunfisch in Eigenem Saft, DM Bio Linsenwaffeln, Milbona Kräuterquark. Dinner: Zucchini, Knollensellerie, Puten Geschnetzeltes, Maggi Klare Gemüsebrühe, Grüne Paprika, Lauch, Karotten, Teriyakisoße, Sojasoße. more...
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Losing 2.6 kg a Week
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Dennis_1987's Weight History
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