Weigh In record (no journal entry) for 21 February 2024
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1086 kcal
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Fat: 47.60g | Prot: 61.48g | Carbs: 105.07g.
Breakfast: Сильпо Морковь по-Корейски, Vita Verde Буряк Варений, Галичина Сметана 20%, Куриная Отбивная, Mexilla Тортилья из Пшеничной Муки, Голубика. Dinner: Doctor Benner Granola Cookies Кокос и Финик, President Творог 9%, Сырники. Snacks/Other: Капустняк. more...
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Losing 2.8 kg a Week
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