Weigh In record (no journal entry) for 21 February 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1524 kcal
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Fat: 74.56g | Prot: 46.31g | Carbs: 161.72g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Zotman Пицца Маргарита . Lunch: Snaq Fabriq Milky Chocolate + Cashews, Starbucks Сэндвич с Курицей, Русский Сэндвич Сэндвич с Ветчиной и Сыром, Snickers Батончик. Dinner: Киви, ВкусВилл Манго. more...
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Losing 0.3 kg a Week
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oirirnao's Weight History
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