Weigh In record (no journal entry) for 14 November 2015
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134.2 kg
Lost so far: 10.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2010 kcal
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Fat: 112.20g | Prot: 73.92g | Carbs: 169.24g.
Lunch: McDonald's Pommes Frites (Klein), McDonald's Hamburger, McDonald's Veggie Clubhouse. Dinner: Omelett oder Rührei, Costa Garnelen Pfanne Knoblauch. Snacks/Other: Leicht und Fit Chips Cracker, Aldi Rahm Mandel Schokolade. more...
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Losing 2.1 kg a Week
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