Weigh In record (no journal entry) for 21 February 2024
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67 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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747 kcal
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Fat: 31.89g | Prot: 65.32g | Carbs: 34.61g.
Breakfast: Japan Formuls Protein Bar (Протеиновый Батончик со Вкусом Манго). Lunch: Кофе, Тавр Ветчина для Завтрака, Protein Rex Crispy Брауни, Самокат Грибной Суп Город. Dinner: Chikalab Chikabar Coconut, Огурец (с Кожурой). Snacks/Other: Фрутмотив Ice Tea. more...
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Losing 7 kg a Week
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cosm0stars's Weight History
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