Weigh In record (no journal entry) for 19 February 2024
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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631 kcal
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Fat: 26.87g | Prot: 25.49g | Carbs: 77.13g.
Breakfast: Хлеб Черный, Красные Помидоры, Авокадо, Яйцо Всмятку, Кофе с Молоком и Сахаром. Dinner: President Плавленный Сыр с Грибами, Хлеб Черный. Snacks/Other: Капучино. more...
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Gaining 1.4 kg a Week
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AliyaKabd's Weight History
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