Weigh In record (no journal entry) for 14 November 2015
|
84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
3178 kcal
|
Fat: 134.19g | Prot: 163.07g | Carbs: 303.14g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Brood - All-in - Bruin Brood, Gebakken Ei zonder Vet, Hofstee de Drie Eiken Beenham. Dinner: Kipfilet (Gekookt, Gebakken), AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Rundersaucijzen. Snacks/Other: Milsani Halfvolle Melk, Mister CHOC Amandelen Omhuld met Melkchocolade, Mister Choc Milk Chocolate Peanuts, Kruidvat Chocoladeletter Melk Hazelnoot. more...
|
|
3008 kcal
|
Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 10 hours and 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|