Weigh In record (no journal entry) for 21 February 2024
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1610 kcal
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Fat: 68.16g | Prot: 53.67g | Carbs: 181.64g.
Lunch: 日高屋 餃子, 日高屋 野菜たっぷりタンメン. Dinner: もずく酢, シュウマイ, 餃子の王将 炒飯. more...
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Losing 2.8 kg a Week
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