Weigh In record (no journal entry) for 20 February 2024
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99.8 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1166 kcal
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Fat: 43.63g | Prot: 98.17g | Carbs: 86.17g.
Dinner: Kızılay Limonlu Soda, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı, İçim Fit. Snacks/Other: Fındık, Badem. more...
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Losing 1.6 kg a Week
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