Weigh In record (no journal entry) for 20 February 2024
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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711 kcal
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Fat: 17.69g | Prot: 67.54g | Carbs: 65.81g.
Breakfast: Clara de Ovo, Ovo, Pão Integral. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Requeijão Light, Atum em Água (Enlatado), Pão Integral. more...
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2332 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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prisciladonato28's Weight History
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