Weigh In record (no journal entry) for 20 February 2024
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2024:
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1912 kcal
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Fat: 66.69g | Prot: 134.86g | Carbs: 205.64g.
Breakfast: Silk Unsweetened Soy Milk, Quaker One Minute Oats, No Name Sultana Raisins, Nature's Charm Sweetened Condensed Oat Milk. Lunch: Alternative Kitchen Organic Vegan Spread, Mushroom, Stonemill Soft & Moist Artisan 12 Grain Bread, Sunkist Cara Cara. Dinner: Tassos Pitted Kalamata Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Grace Jerk Marinade, Garlic Sauce, Cos or Romaine Lettuce , Red Onions, Cucumber (with Peel) , Compliments Roma Tomato, Earth Island Vegenaise, Cedar Bakery Whole Wheat Pita, SoL Cuisine Sprouted Tofu. Snacks/Other: Vega Performance Protein Vanilla (41g), Raw Nutritional Vegan Pro Coffee-Wafers, Silk Unsweetened Fortified Soy Beverage. more...
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samcam :)'s Weight History
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