Weigh In record (no journal entry) for 14 November 2015
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106 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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194 kcal
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Fat: 7.36g | Prot: 2.83g | Carbs: 30.46g.
Breakfast: Cremora Coffee Creamer, Full Cream Milk, Instant Coffee, Stevia Sweet. Snacks/Other: Sun-Dried Tomato & Pecorino Pasta Sauce, Sonko Rice Cakes Natural. more...
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Losing 1.4 kg a Week
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rewitzkym's Weight History
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