Weigh In record (no journal entry) for 20 February 2024
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1458 kcal
|
Fat: 57.51g | Prot: 58.91g | Carbs: 181.54g.
Breakfast: Tempe Orek, Terong Balado, Nasi Putih. Dinner: Sambal Goreng Kentang, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. Snacks/Other: Tahu Goreng, Dadar Gulung, Kue Pukis. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahdaurelia's Weight History
|