Weigh In record (no journal entry) for 20 February 2024
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90.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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811 kcal
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Fat: 43.78g | Prot: 59.62g | Carbs: 50.49g.
Breakfast: Beyaz Peynir, Yeşil Acı Biber, Tatlı Kırmızı Biber, Havuç, Haşlanmış Yumurta, Zeytin. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mantarlı Tavuk Sote. Snacks/Other: Havuç. more...
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Losing 1.4 kg a Week
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cantemizel's Weight History
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