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Day 4 😀
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1684 kcal
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Fat: 127.20g | Prot: 119.84g | Carbs: 5.68g.
Breakfast: Great Value Butter (Salted), Great Value Ground Chicken, Beef Liver (Cooked, Pan-Fried), Organic Valley Organic Half & Half, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Viva Labs Organic Extra Virgin Coconut Oil, Organic Valley Organic Half & Half, Great Value Butter (Salted), Wal-Mart 93/7 Lean Ground Beef, Applegate Farms No Sugar Uncured Bacon. Dinner: Butter (Salted) , Butter (Salted) , Shrimp , Wal-Mart 93/7 Lean Ground Beef, Egg. Snacks/Other: Great Value Butter (Salted). more...
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Losing 1.3 kg a Week
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