Weigh In record (no journal entry) for 13 November 2015
|
72.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2015:
|
1343 kcal
|
Fat: 73.91g | Prot: 29.47g | Carbs: 141.82g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Banane, Apfel, Orangen, Milfina Creme Fraiche, Aldi Steinofen Baguette, Tomatensuppe mit Kokosmilch. Snacks/Other: Haribo Saure Bohnen, Alpenmark Gmundner Berg Premium (Halbharter Schnittkäse), Farmer Studentenfutter Classic. more...
|
|
2267 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orissa1962's Weight History
|