Weigh In record (no journal entry) for 20 February 2024
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1238 kcal
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Fat: 54.04g | Prot: 67.37g | Carbs: 116.49g.
Breakfast: Banaan, AH Muesli Fruit, Danone Activia Bosbes . Lunch: Gebakken Ei, AH Gebonden Paddenstoelen Soep. Dinner: AH Slasaus Yoghurt, AH Zilveruitjes Zoetzuur, AH Zoetzure Partysticks, AH Snoeptomaatjes, AH Mandarijnen, AH Fruitcocktail op Siroop, Bonduelle Crispy Mais, AH Witlof, Gekookt Ei, Jumbo Gerookte Spekreepjes, AH Varkens Schouderkarbonade . Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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Losing 4.9 kg a Week
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Vonnepon's Weight History
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