Weigh In record (no journal entry) for 19 February 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1988 kcal
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Fat: 93.67g | Prot: 167.60g | Carbs: 115.11g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kodiak Protein Oats, Kraft Mexican Four Cheese. Dinner: Barilla Whole Grain Pasta (Angle Hair), Geoffrey Fully Cooked Chicken Breast (White Meat), Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Kraft Mexican Four Cheese. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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