Weigh In record (no journal entry) for 13 November 2015
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1059 kcal
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Fat: 29.86g | Prot: 44.40g | Carbs: 158.29g.
Breakfast: Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Slimline Blanc Battu, Äpfel, Migros Blütenhonig. Lunch: Migros Vollkorn Haferflocken, Migros Hefeschnecke. Dinner: Migros Bio Sonnenblumenkerne. more...
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steady weight
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Shiva Lou's Weight History
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