Weigh In record (no journal entry) for 20 February 2024
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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505 kcal
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Fat: 28.90g | Prot: 28.85g | Carbs: 53.02g.
Breakfast: Мишка Bakery Сырники, Сахар. Lunch: Сахар, Макдоналдс Капучино (0,3 L), Ёбатон Печенье Лимон-Лайм. more...
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Gaining 2.8 kg a Week
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