Weigh In record (no journal entry) for 20 February 2024
|
70.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1416 kcal
|
Fat: 48.97g | Prot: 133.93g | Carbs: 133.45g.
Breakfast: Coffee, Almarai Almari Lacto Free Milk Full Fat, Cherry Tomatoes, Cucumber, Hummus , Green Olives, Fried Egg, Reef High Fiber Bread. Dinner: Low calorie chicken salad. Snacks/Other: Strawberries. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah666's Weight History
|