Weigh In record (no journal entry) for 20 February 2024
|
76.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1770 kcal
|
Fat: 73.94g | Prot: 190.12g | Carbs: 79.66g.
Dinner: Garant Frysta Blåbär, Svenskt Kosttillskott Core Whey Protein, Valio Lätt Naturell Yoghurt Laktosfri, Superfruit Cacao Nibs, Garant Proteinbröd, Stollenwerk Surkål, Peas of Heaven Roast Peaf, Wästgöta kloster Munkens Svarta 10%, Soft Boiled Egg, Coop Salladsmix, Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika. Snacks/Other: GAAM Nutrition Protein Bar, Garant Mix, Dave & Jon's Edamame Torrostade, Garant Björnbär Djupfrysta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|