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6k kalori cheat sonrası
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66 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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928 kcal
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Fat: 9.97g | Prot: 114.33g | Carbs: 90.60g.
Breakfast: Nimet Tam Buğday Ekmeği , Nuclement Whey Protein (Chocolate), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Migros Pirinç Unu, Big Joy Cream Of Rice Çikolata, Yumurta Beyazı, Yumurta. Dinner: Mevsim Salata, Haşlanmış Derisiz Tavuk Göğsü. more...
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Gaining 3.9 kg a Week
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BBerkErk's Weight History
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