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pmsubbotin
Journal
20 Feb 24
pmsubbotin's Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
2281 kcal
Fat: 112.93g | Prot: 196.12g | Carbs: 117.26g.
Breakfast:
Колбаса, Хлеб Черный, Щи с Курицей.
Lunch:
Nut Story Шоколадно-Ореховая Паста, Хлеб Черный, Колбаса, Вареное Яйцо.
Dinner:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Вареное Яйцо.
more...
657 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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pmsubbotin's Weight History
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