Weigh In record (no journal entry) for 20 February 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1430 kcal
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Fat: 54.31g | Prot: 115.67g | Carbs: 119.60g.
Breakfast: Wehle Collagen, Milch 1,5%, K-Bio Haferkleie, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Blaubeeren, DM Bio Chiasamen, Leinsamen. Lunch: Nudeln (Gekocht), Chili Con Carne. Dinner: Weider Protein 80 Plus Lemon-Curd, Gazi Joghurt 10%, Dulano Sülzwurst, Leichter Genuss Limburger Leicht. Snacks/Other: Vemondo Fruitballs Dattel Espresso Banane. more...
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steady weight
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martina1956's Weight History
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