Weigh In record (no journal entry) for 09 November 2015
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2015:
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1413 kcal
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Fat: 94.54g | Prot: 109.18g | Carbs: 24.27g.
Breakfast: Sadia Margarina Qualy Cremosa, Ovo Mexido. Lunch: Predilecta Molho de Tomate Refogado, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Nestlé Creme de Leite (Lata), Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Alface de Folha Verde, Regina Queijo Parmesão Ralado, Itambé Leite em Pó Desnatado, Pif Paf Presunto, Sadia Queijo Prato Lanche, Ovo. more...
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Gaining 0.1 kg a Week
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kellybfp's Weight History
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