Weigh In record (no journal entry) for 13 November 2015
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81.6 kg
Lost so far: 32.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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430 kcal
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Fat: 38.59g | Prot: 16.30g | Carbs: 3.67g.
Breakfast: Butter, Egg Yolk. more...
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Losing 0.8 kg a Week
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