Weigh In record (no journal entry) for 20 February 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2245 kcal
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Fat: 97.24g | Prot: 138.46g | Carbs: 206.58g.
Breakfast: Nestle Hirz Joghurt 0% Mocca, Latte Macchiato. Lunch: Kaffee Creme, Pommes Frites, Nature Suisse Schweinssteak Nierstück. Dinner: Elmer Citro, Coop Sandwichtoast, Rapelli Coppa. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Milch, Schokoladenkuchen (ohne Glasur), Schwarzwälder Kirschtorte, Migros Buttergipfeli. more...
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Losing 0.7 kg a Week
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