Weigh In record (no journal entry) for 13 November 2015
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90.4 kg
Lost so far: 10.8 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2015:
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1507 kcal
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Fat: 42.28g | Prot: 64.89g | Carbs: 163.38g.
Breakfast: Smucker's Simply Fruit Apricot, Cooked Egg White, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Arnold Real Jewish Rye Seedless, Arnold Real Jewish Rye Seedless, Coffee, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Stouffer's Farmers' Harvest Vegetable Lasagna. Dinner: Southern Belle Premium Lump Crab Cakes, Barefoot Chardonnay, New York Texas Toast Seasoned Croutons, Progresso Light Vegetable Soup. more...
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2486 kcal
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Exercise:
spin - Susy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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