Weigh In record (no journal entry) for 19 February 2024
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1774 kcal
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Fat: 75.64g | Prot: 84.86g | Carbs: 193.56g.
Lunch: 햇반 잡곡밥, 아워홈 오삼불고기. Dinner: 사세 버팔로 윙봉, 청정원 파스타면, 방울 토마토, 프레지덩 브리치즈, 마늘, 엑스트라 버진 올리브 오일. Snacks/Other: 농심 먹태깡, 천혜향. more...
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Losing 2.5 kg a Week
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