Weigh In record (no journal entry) for 19 February 2024
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109 kg
Lost so far: 15.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1419 kcal
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Fat: 84.87g | Prot: 140.23g | Carbs: 22.20g.
Breakfast: Huevo, Queso Suizo, Champiñones. Lunch: Ossobuco, Cebollin, Salsa de Soja, Coliflor, Mantequilla, Huevo, Pechuga de Pollo Cruda. Dinner: Ossobuco, Coliflor, Pechuga de Pollo Cruda, Huevo, Mantequilla, Cebollin, Salsa de Soja. Snacks/Other: Queso Suizo. more...
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2856 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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angelw.tm's Weight History
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