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Abendrunde 30 min Fahrrad, 60 min Laufband 10% 6,0 kmh
View Diet Calendar, 19 February 2024:
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1769 kcal
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Fat: 53.56g | Prot: 159.03g | Carbs: 155.47g.
Breakfast: Gutes Land Speisequark 20%, K-Classic Fruchtcocktail, Radeberger Räucherling , Gut & Günstig Toastkäse, Coppenrath & Wiese Körnerbrötchen, Banane. Lunch: Ehrmann High Protein Pudding Caramel, Radeberger Räucherling , Korn Mühle Tortilla Wraps High Protein. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: ESN Flexpresso Protein Coffee. more...
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MisterT1985's Weight History
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