Good Morning. Once again I have learned that I can go on vacation and gain weight and then it comes right back off. I wonder how many times I must learn this lesson before I stop stressing out. Maybe never and that might be a good thing as it keeps me on track. I really do not know how much more weight I will lose before I start maintaining but I feel like I am maintaining what I feel comfortable with now and if I continue to lose fine. It has been really windy and cold up here in No. Idaho and I am enjoying it. Well time to get read for work so talk with you later. Have a successful day.
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81.2 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2009:
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988 kcal
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Fat: 21.85g | Prot: 53.32g | Carbs: 160.24g.
Breakfast: medifast cocoa, water. Lunch: Special K Bliss Bar - Orange, water, eating right bar, pasta vegetable light campbells. Dinner: Kashi Pizza. Snacks/Other: hard pretzel, plums. more...
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2711 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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Comments
congrats!!! you did it!!! you had a great time, enjoyed your sister's yummy cooking and are back to where you were when you left for vacation!! I'm very proud of you ... and your growing comfort with your own rhythyms. Love you!!
06 Oct 09 by member: madaboutmoose
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judibird's Weight History
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