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View Diet Calendar, 19 February 2024:
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1362 kcal
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Fat: 24.68g | Prot: 110.20g | Carbs: 166.45g.
Breakfast: Continente Fiambre Perna Extra, Lidl Queijo Fatia Light, Mercadona Whey + Proteínas Chocolate, Bimbo Pão Integral 8 Cereais. Lunch: Feijão Preto, Arroz Branco (Longo), Carne de Porco do Lombo. Dinner: Feijão Preto, Carne de Porco do Lombo, Arroz Branco, Ovo Frito sem Gordura. Snacks/Other: Mercadona Leite Magro + Proteinas, WAY UP Proteina Whey. more...
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3999 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Spinning - 10 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes. more...
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tathy_hardt's Weight History
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