Weigh In record (no journal entry) for 19 February 2024
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1327 kcal
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Fat: 61.33g | Prot: 98.97g | Carbs: 92.00g.
Breakfast: K-Classic Wiener Würstchen, Zwiebelbrötchen, Leerdammer Original Mild-Nussig, Milchkaffee. Lunch: Iglo Saison-Pfanne Herzhafte Pilze mit Gemüse, Lidl Hänchenbrust, Jean Luc Raclette Käse, Leerdammer Original Mild-Nussig. more...
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Losing 0.1 kg a Week
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