Weigh In record (no journal entry) for 14 February 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2111 kcal
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Fat: 104.37g | Prot: 67.62g | Carbs: 213.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Pizza Hut Kebab Pizza , Fanta Exotic. Snacks/Other: Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Ritter Sport Choklad. more...
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steady weight
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Christer Karlsson's Weight History
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